*Note: As soon as fruits and vegetables are juiced, they
begin to oxidize and lose nutrients so it is best to drink right away. If you
have a really good quality juicer, you can sometimes store your juice for a day
or two but I just have a basic, inexpensive juicer so I am going to try to make
my juices fresh for every meal.
my juicer
Breakfast: 2 oranges, half a pineapple
my breakfast juice
Lunch: 1 green apple, a 6oz bag of spinach, 1 celery stick,
half a cucumber, half a pineapple
Dinner: carrot and apple juice (bought at a raw vegan
restaurant so I don’t know how many of each- 350mL)
I didn’t drink a lot today because I was out and about and
by the time I got home, I wasn’t “hungry”.
the groceries I bought today
Exercise: some strength training
Water: 2.5L
I only felt hungry 2 or 3 times today and only got a bit
light headed at around 7pm, after 3 hours of running errands so it was not a
bad day at all. I knew that I wasn’t going to be eating food anytime soon so I
just blocked it out of my mind… and drank a lot of water. Constantly drinking
juice and water means constantly going to the bathroom so if you ever consider
doing a juice cleanse, keep that in mind and prepare for it.
It’s almost 10:30pm and I’m going to head to bed soon so
that I don’t start feeling hungry. Hopefully I can get a restful sleep!
-Kristina
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