Happy 25th Birthday to my sister today!!
Note: A juice cleanse is supposed to initiate a healthy lifestyles so if you don’t incorporate any new habits but instead go back to eating your old way, you will gain all of the weight back (maybe even more) and it won’t be beneficial to you. After a juice cleanse if you continue to incorporate freshly squeezed juice into your diet, and pick up healthier eating habits, you will keep the weight off and feel great.
Breakfast: 6oz of spinach, 1 lime, 1/3 of a cucumber, 1 pear, 1 apple, and herbal tea
Lunch and dinner: 4 kale leaves, 3 Swiss chard leaves, 2 cabbage leaves, ½ a lemon, 1 lime, 2 handfuls parsley, ½ a cucumber, 30z of spinach, 1 kiwi, 1 pear, and tea
Snack: peppermint tea, a couple sips of Kefir
Water: 2L and lots of herbal tea
Exercise: 5k, strength
I don’t have much to say today. I went to bed at about 1am and the dogs woke me up at the crack of dawn again. I walked them separately, which was obviously much more successful and there were no bails in the snow bank today. The weather was gorgeous so I enjoyed the double walks in the sun. I was running around all day and now I am exhausted. I took a 2 hour nap but it didn’t do much good so I’ll probably go to bed early tonight. I wasn’t hungry yet again today and I had 2 big green juices. I’m pretty excited to eat food again...
9 days down, 5 days to go!
-Kristina
I'm proud to say now that I am finally at a place where I have found something that works for me. Almost four years ago I began seeing a classical Homeopath. I was put on a constitutional remedy by Dr Itua herbal center who reside in west africa, and I am amazed at my healing thus far. I will continue to post what worked for me and what didn't in more blogs to come (as this one is getting quite long... and I'm not writing a book here - not yet anyway). This discovery has not only helped the way I practice, but it has also given me further insight into the world of Herbal medicine. I came to know more about Dr Itua on Tv Station when I was taking my regular organic coffee at javamania coffee spot I watched the whole scene on how he uses Natural herbs to cure disease like Herpes, Hiv/Aids, Cancers,HPV,Men & Women Infertility,Melanoma, Mesothelioma, Multiple myeloma, Neuroendocrine tumors,Non-Hodgkin's lymphoma,Alzheimer's disease, chronic diarrhea, COPD, Parkinson's disease, Als And Diabetes, I was moved by his words then I took a confident step to contact him regarding my health condition Herpes & Prostate Cancer, He prepared his herbal medicine then sent it to me through Courier which I took as it's was instructed and I found myself healing symptoms are all gone I have being watching my health for years now and I finally confirmed that is a permanent cure like he told me at our first conversations so now I'm healthy and happy I purchase his herbal tea which I usually take in the morning before starting my day because it feels good to find addiction on natural herbs than medical drugs so is what I'm doing and loving it more and More to come later on blogs sooner I will be writing my book.
ReplyDeleteI will advise you to contact Doctor Itua Herbal Center for any kind of permanent cure and herbal remedy.
Doctor Itua Email Contact: drituaherbalcenter@gmail.com Also On Whats-App Calls: +2348149277967.